Turkey and Asparagus Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Onions, raw, .5 cup, chopped *Cooking Spray, Pam, 1 servingTurkey breast meat, 1 ounce(s) Asparagus, fresh, 2 spear, medium (5-1/4" to 7" long)Swiss Cheese, 1 oz *Eggbeater Liquid egg substitute, 0.5 cup Cilantro, raw, 2 tbsp
Saute onions in cooking spray until transluscent, add asparagus, and turkey. Cook 5 minutes, add swiss cheese and cilantro and pour in eggbeaters. Cover and cook on medium heat until firm.
Serving Size: serves one
Number of Servings: 1
Recipe submitted by SparkPeople user DINGALLSTOO.
Serving Size: serves one
Number of Servings: 1
Recipe submitted by SparkPeople user DINGALLSTOO.
Nutritional Info Amount Per Serving
- Calories: 233.8
- Total Fat: 8.5 g
- Cholesterol: 38.3 mg
- Sodium: 594.5 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 2.3 g
- Protein: 26.6 g
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