Curry lamb, spinach and chickpea stew
- Number of Servings: 8
Ingredients
Number of Servings: 8
Recipe submitted by SparkPeople user KDMEYERS.
Lamb, Cubed, 1 lb Spinach, fresh, 1 bunch Chickpeas (garbanzo beans), 4 cup Yogurt, plain, skim milk, 1 cup (8 fl oz) Half and Half Cream, .75 cup Onions, raw, 1 medium (2-1/2" dia) Olive Oil, 2 tbsp Garlic, 1 clove Curry powder, 1 tbsp Cinnamon, ground, 1 tbsp Cloves, ground, 1 tsp Pepper, red or cayenne, 1 tsp
Number of Servings: 8
Recipe submitted by SparkPeople user KDMEYERS.
Nutritional Info Amount Per Serving
- Calories: 324.2
- Total Fat: 11.1 g
- Cholesterol: 46.9 mg
- Sodium: 474.2 mg
- Total Carbs: 35.5 g
- Dietary Fiber: 7.5 g
- Protein: 21.9 g
Member Reviews