Low-carb Cheddar Souffle
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 T. butter4 oz. grated cheddar cheese7 large eggs4 oz. sour cream1/3 cup heavy cream1/2 cup onions1/4 cup mushrooms1/2 cup spinach1/4 t. nutmeg1/2 t. salt
Preheat oven to 350F.
Add half of butter to small pan and saute onions and mushrooms. Set aside. layer grated cheese on bottom of pam-sprayed casserole pan.
In mixer, combine remaining ingredients and mix on high for 4 minutes. Add sauted veggies. Pour over cheese and cook at 350F for 60 minutes. The souffle will collapse about a minute after removing from onen, so be ready to eat! Serves 6.
Serving Size: a seven-egg souffle
Number of Servings: 6
Recipe submitted by SparkPeople user BEARCLAW6.
Add half of butter to small pan and saute onions and mushrooms. Set aside. layer grated cheese on bottom of pam-sprayed casserole pan.
In mixer, combine remaining ingredients and mix on high for 4 minutes. Add sauted veggies. Pour over cheese and cook at 350F for 60 minutes. The souffle will collapse about a minute after removing from onen, so be ready to eat! Serves 6.
Serving Size: a seven-egg souffle
Number of Servings: 6
Recipe submitted by SparkPeople user BEARCLAW6.
Nutritional Info Amount Per Serving
- Calories: 244.9
- Total Fat: 20.5 g
- Cholesterol: 258.2 mg
- Sodium: 419.8 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 0.3 g
- Protein: 13.0 g
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