Fruited spinach salad with turkey and toasted walnuts

Name: Fruited spinach salad with turkey and toasted walnuts Recipe
Prep time: 15 min
Cook time: 3 min
Total time: 18 min
Yield: 4
Ingredients: 1 pkg of baby spinach; 1 lg Granny Smith apple quartered cored and thinly sliced; 1 lg pear quartered cored and thinly sliced; 4 oz slice turkey cut into 2x1/2 strips; 1/4 cup thinly slice red onion; 2 tbsp pumpkin seeds; 2 tbsp golden raisins; 2 tbsp coarsely chopped walnuts toasted.; Dressing:; 1/2 cup buttermilk; 2 tbsp reduced calorie mayo; 1 tbsp cider vinegar; 1 1/2 tsp grainy Dijon mustard; 1/2 tsp coarse-ground black pepper; Salt to taste.

Minutes to Prepare: 15
Minutes to Cook: 3

Number of Servings: 4

Ingredients

1 pkg of baby spinach1 lg Granny Smith apple, quartered, cored, and thinly sliced1 lg pear, quartered, cored, and thinly sliced4 oz slice turkey, cut into 2x1/2 strips1/4 cup thinly slice red onion2 tbsp pumpkin seeds2 tbsp golden raisins2 tbsp coarsely chopped walnuts, toasted.Dressing:1/2 cup buttermilk2 tbsp reduced calorie mayo1 tbsp cider vinegar1 1/2 tsp grainy Dijon mustard1/2 tsp coarse-ground black pepperSalt to taste.

Directions

To make dressing: In a salad bowl, whisk together the buttermilk, mayo, vinegar, mustard, pepper and salt.

Assembly salad: Add the spinach, apple, pear, turkey, onion. pumpkin seeds, raisins and walnuts to the salad bowl.

Toss

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LVLGRAMMY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 215.1
Total Fat: 9.6 g
Cholesterol: 16.0 mg
Sodium: 498.8 mg
Total Carbs: 24.4 g
Dietary Fiber: 3.8 g
Protein: 9.7 g

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