Tabbouleh Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1/2 cup Bulgur1 cup water1 1/2 cup parsley, minced2 tsp dried mint2 Tbsp onion, finely chopped1 tomato, cut into 1/2" cubes1/3 cucumber (8 1/4"), chopped1/4 tsp coarse sea salt1/4 tsp ground black pepper1/4 tsp ground cumin1 1/2 Tbsp lemon juice (or one lime)1 tsp olive oil
Let the bulgur soak in 1 cup water for 30-60 minutes, until softened.
In a large bowl, gently toss together all ingredients but oil. Chill for one hour to blend the flavours.
Before serving, toss with the oil.
Makes 5 1-cup servings.
Serving Size: Makes 5 1-cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user KATV865.
In a large bowl, gently toss together all ingredients but oil. Chill for one hour to blend the flavours.
Before serving, toss with the oil.
Makes 5 1-cup servings.
Serving Size: Makes 5 1-cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user KATV865.
Nutritional Info Amount Per Serving
- Calories: 75.3
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 98.2 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 3.8 g
- Protein: 2.8 g
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