Onion and Carrot Seitan Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
1 slightly rounded cup vital wheat gluten; 1 medium carrot, peeled; one small (2oz) onion, peeled; 3 tablespoons nutritional yeast; 1 teaspoon each sea salt, basil and oregano; 2 tablespoons paprika and one tablespoon walnut oil.
Peel a medium carrot, and a small onion. With both the chopping blade and shredding blade in place, food-process onion and carrot. Remove shredding blade. Add vital wheat gluten, nutritional yeast, paprika, basil, oregano, sea salt and walnut oil. Process until well-mixed. Remove dough to a mixer and knead for five minutes, to further develop the elasticity of the gluten.
Roll dough out into a half-inch thick round. Cut out rounds with a biscuit cutter, glass, or tuna can. Place into a wok full of slightly salted, boiling water. When water comes to a boil, reduce heat, and simmer for up to 45 minutes. Remove to a cooling rack to drain. Refrigerate, or freeze.
For serving, pan-saute, or grill until heated through. Serve as with any burger. Garnish with mustard, ketchup, steak sauce, Sriracha...make yourself happy.
Makes 7 patties
Questions? Comments? Exhortations? All are welcome. God bless you all. Keep coming back; it works, if you work it. So, WORK it, you're worth it!
Number of Servings: 7
Recipe submitted by SparkPeople user TA24JC.
Roll dough out into a half-inch thick round. Cut out rounds with a biscuit cutter, glass, or tuna can. Place into a wok full of slightly salted, boiling water. When water comes to a boil, reduce heat, and simmer for up to 45 minutes. Remove to a cooling rack to drain. Refrigerate, or freeze.
For serving, pan-saute, or grill until heated through. Serve as with any burger. Garnish with mustard, ketchup, steak sauce, Sriracha...make yourself happy.
Makes 7 patties
Questions? Comments? Exhortations? All are welcome. God bless you all. Keep coming back; it works, if you work it. So, WORK it, you're worth it!
Number of Servings: 7
Recipe submitted by SparkPeople user TA24JC.
Nutritional Info Amount Per Serving
- Calories: 125.6
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 346.8 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 2.2 g
- Protein: 18.9 g
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