Savory Pouffs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Parmesan Cheese, grated, 1 tbsp (half a tbsp if using sprinkles)Garlic powder, 1 tspOnion powder, 1 tsp Parsley, dried, 1 tspBroccoli, fresh or frozen, 2 spears (about 5" long) /dicedPortabella Mushrooms, 1 large/ dicedMashed Potatoes, cooked with plain water, 1/2 cup Sun Dried Tomatoes, 2 pieces finely choppedEgg white, 6 Feta Cheese, 1/4 cup, crumbled (i like herbed)(I like mine to look a little melty when they fall after being taken out of the oven but 1/2 tsp baking powder will give your pouf more staying power)
preheat oven to 350 degrees
boil water and use it to make completely plain mashed potaotes
combine wet ingredients
combine dry spices
lightly beat dry ingredients into wet
slowly add potato mixture to wet until thouroghly mixed
you want a thick, lumpy battery mixture, do not over stir
distribute evenly into greased 6- muffin tin for breakfast poufs
bake for 10 minutes or until golden and it bounces back to the touch
recipe can be altered easily to accommodate favorite vegetable or cheese ingredients
Serving Size: 1-2 pouff
Serve with fresh fruit kabobs for an easy, yummy, elegant brunch
Number of Servings: 6
Recipe submitted by SparkPeople user BARBIGIRL.
boil water and use it to make completely plain mashed potaotes
combine wet ingredients
combine dry spices
lightly beat dry ingredients into wet
slowly add potato mixture to wet until thouroghly mixed
you want a thick, lumpy battery mixture, do not over stir
distribute evenly into greased 6- muffin tin for breakfast poufs
bake for 10 minutes or until golden and it bounces back to the touch
recipe can be altered easily to accommodate favorite vegetable or cheese ingredients
Serving Size: 1-2 pouff
Serve with fresh fruit kabobs for an easy, yummy, elegant brunch
Number of Servings: 6
Recipe submitted by SparkPeople user BARBIGIRL.
Nutritional Info Amount Per Serving
- Calories: 69.0
- Total Fat: 2.6 g
- Cholesterol: 6.5 mg
- Sodium: 227.3 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 0.9 g
- Protein: 7.5 g
Member Reviews