Cherry Protein Smoothie

Name: Cherry Protein Smoothie Recipe
Yield: 1
Ingredients: 8 ounces pitted frozen sweet cherries; 1/2 cup nonfat yogurt; 1 servings Designer Whey; Sucralose to taste; 1/2 cup water (or enough to make smoothie blendable); Ice

(2)

Number of Servings: 1

Ingredients

8 ounces pitted frozen sweet cherries1/2 cup nonfat yogurt1 servings Designer WheySucralose to taste1/2 cup water (or enough to make smoothie blendable)Ice

Directions

Add all ingredients to blender.
Use enough ice to make a pleasing consistency.
Blend until all ingredients are mixed. Stop and scrape down sides with a spatula if needed.

Number of Servings: 1

Recipe submitted by SparkPeople user 4COWGIRL4.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 277.2
Total Fat: 2.6 g
Cholesterol: 61.2 mg
Sodium: 108.3 mg
Total Carbs: 46.0 g
Dietary Fiber: 4.8 g
Protein: 24.9 g

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Member Reviews

SOFT_VAL67
i saw something on dr. oz recently about the health benefits of cherries, i will have to look it up, but this sounds delish, cant wait to try it.... - 5/9/11