Winter Fruit Salad

Name: Winter Fruit Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: 1 medium apple cut up; 1 medium banana sliced; 1 navel orange peeled cut up; cinnamon for sprinkling; pomegranate seeds (optional); 6 tablespoons chopped walnuts

(3)

Minutes to Prepare: 10

Number of Servings: 6

Ingredients

1 medium apple, cut up1 medium banana, sliced1 navel orange, peeled, cut upcinnamon for sprinklingpomegranate seeds (optional)6 tablespoons chopped walnuts

Directions

*Mix the fruits together and sprinkle generously with cinnamon. (For a dash of color add some pomegranate seeds, but these are not calculated in the nutritional info.)
* Divide among 6 small serving bowls (or plates) and sprinkle each serving with 1 tablespoon of chopped walnuts

Number of Servings: 6

Recipe submitted by SparkPeople user ANTIOCHIA.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 91.6
Total Fat: 5.1 g
Cholesterol: 0.0 mg
Sodium: 0.6 mg
Total Carbs: 11.9 g
Dietary Fiber: 2.2 g
Protein: 1.6 g

More Recipes Like This

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME20

CALS166

(1504 ratings)

Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by: ALECSANDRA

CALORIES 166.4 FAT 8 PROTEIN 19.4 CARBS 4.3 FIBER 0

TIME16

CALS105

(775 ratings)

Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES 105.4 FAT 0.4 PROTEIN 1.3 CARBS 27 FIBER 3.1

TIME30

CALS342

(2298 ratings)

Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by: VEGGIEKITTY

CALORIES 342.3 FAT 10.7 PROTEIN 28 CARBS 34.5 FIBER 4.9

Member Reviews

KHOENICKE
I thought this was very good. The pomegranate seeds were a fun, unexpected twist for a fruit salad. I like that this salad is "clean" and uses fruit that is in-season. Thanks! - 2/25/10
SUGARPUNK52
This is a very good fruit salad.You can throw it together in just a few minutes.Tastes great. - 12/6/08
KELLYBELLE876
Very easy, delicious and nutritious. Great for an after-school snack for the kids. - 1/13/08