White Bean and Tuna Slad

Name: White Bean and Tuna Slad Recipe
Yield: 4
Ingredients: Tuna Canned in Water 6 oz; White Beans 1 cup; Yellow Bell Pepper 1/2 Cup; Green Bell Pepper 1/2 Cup; Green Onion Fresh chopped 2 Tbsp; Parsley 2 tbsp; Pepper white .25 tsp; Lemon juice 1 tbsp; Olive Oil 1 1tsp; Lemon Zest 1 Tbsp.

Number of Servings: 4

Ingredients

Tuna, Canned in Water, 6 oz White Beans, 1 cupYellow Bell Pepper, 1/2 CupGreen Bell Pepper, 1/2 CupGreen Onion, Fresh chopped 2 TbspParsley, 2 tbsp Pepper, white, .25 tsp Lemon juice, 1 tbsp Olive Oil, 1 1tsp Lemon Zest, 1 Tbsp.

Directions

blend, enjoy over mixed greens

Serving Size:�4servings about one cup.

Number of Servings: 4

Recipe submitted by SparkPeople user 5HORNECK.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 184.1
Total Fat: 1.9 g
Cholesterol: 17.0 mg
Sodium: 199.2 mg
Total Carbs: 21.4 g
Dietary Fiber: 4.8 g
Protein: 20.9 g

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