Mini Omelet Muffins

Name: Mini Omelet Muffins Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 1
Ingredients: 1/4 cup chopped red bell pepper; 1/4 cup chopped yellow onion; 3 tbsp grated potato; 1 whole egg; 1 egg white; 1/2 tsp ff milk; 3 tbsp shredded cheese

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 1

Ingredients

1/4 cup chopped red bell pepper1/4 cup chopped yellow onion3 tbsp grated potato1 whole egg1 egg white1/2 tsp ff milk3 tbsp shredded cheese

Directions

Preheat oven to 350F. Saute pepper, onion and potato until potatoes are soft, about 5 minutes. In seperate bowl, beat eggs and milk. Add veggies to egg mixture then stir in cheese (and salt/pepper to taste - I like to add some red pepper flakes too - YUM!). Coat 3 muffin tins with cooking spray and divide batter evenly among them. Bake until eggs are cooked through, about 20 minutes. 100 calories per muffin and well worth every one! :)

Serving Size: Makes 3 'muffins'

Number of Servings: 1

Recipe submitted by SparkPeople user ESTEPHENSON2.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 294.6
Total Fat: 13.0 g
Cholesterol: 211.4 mg
Sodium: 450.1 mg
Total Carbs: 22.3 g
Dietary Fiber: 3.5 g
Protein: 23.2 g

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