Paleo Watercress Soup

Name: Paleo Watercress Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 10
Ingredients: 1 Tbsp Butter; 1 Medium White Onion - Chopped; 5 Stalks of Celery - Chopped; 1.5 Cups of Radishes - Chopped; 1 Cup Cauliflower; 2 Tbsp Lemon Juice; 2 Tbsp Lemon Verbena; 2 Tsp Coriander; 2 Tsp Basil; 1 (32 oz) Carton of Organic Chicken Stock; 1 (13.66 oz) Can of Organic Coconut Milk (full fat if-you-please); 6 Packed Cups of fresh Watercress Leaves and tender Stem; 1 Tbsp Garlic Powder; 3/4 Tsp Sea Salt

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 10

Ingredients

1 Tbsp Butter1 Medium White Onion - Chopped5 Stalks of Celery - Chopped1.5 Cups of Radishes - Chopped1 Cup Cauliflower2 Tbsp Lemon Juice2 Tbsp Lemon Verbena2 Tsp Coriander2 Tsp Basil1 (32 oz) Carton of Organic Chicken Stock1 (13.66 oz) Can of Organic Coconut Milk (full fat if-you-please)6 Packed Cups of fresh Watercress Leaves and tender Stem1 Tbsp Garlic Powder3/4 Tsp Sea Salt

Directions

Chop Radishes, Onion and Celery
Saute in 1 Tbsp of Butter
Add Herbs (Lemon Verbena, Coriander, Basil) and let steam
Add 2 Tbsp Lemon Juice
Add Coconut Milk and Chicken Stock
Cook until Radishes and Cauliflower are done and fork-tender
Add 4 1/2 well-packed cups of Watercress (saving 1 1/2 cups for garnish)
Allow to simmer and wilt
Add 1 Tbsp Garlic Powder to the soup
Process soup until smooth (being careful not to slosh - it can burn and hurt!)
Return to the pot to simmer for another 5 to 10 minutes
Add 3/4 tsp Salt
Ladle bowls-full and allow to cool a little
Chop remaining Watercress and garnish each bowl liberally.
Red pepper flakes add a flair to the palate and the eye.

Serving Size:�Makes 10 (1 cup) Servings

Number of Servings: 10

Recipe submitted by SparkPeople user PRNCSSPTCHWRK.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 131.5
Total Fat: 9.4 g
Cholesterol: 5.8 mg
Sodium: 357.5 mg
Total Carbs: 8.5 g
Dietary Fiber: 1.4 g
Protein: 4.1 g

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