Cheesy Cauliflower Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
4 cups fresh cauliflower chopped1/2 cup greek yogurt6oz Cream cheese1/2 cup onion- minced1 cup milk1 cup shredded cheese (divided)Salt and Pepper to taste
Chop cauliflower into bite sized chunks and put into a large mixing bowl.
In a seperate bowl whisk together softened cream cheese (microwave it to make it very very soft) yogurt milk, minced onion salt pepper and half the shredded cheese
Pour over the cauliflower and stir to coat. Transfer this mix into a glass casserole dish, top with remaining cheese. Cover with foil
Bake in a preheated 400 degree oven for 1 hour, during the last 10 minutes remove foil cover to allow the top to brown.
Serving Size: 8-10 generous half cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user FROMLALALAND.
In a seperate bowl whisk together softened cream cheese (microwave it to make it very very soft) yogurt milk, minced onion salt pepper and half the shredded cheese
Pour over the cauliflower and stir to coat. Transfer this mix into a glass casserole dish, top with remaining cheese. Cover with foil
Bake in a preheated 400 degree oven for 1 hour, during the last 10 minutes remove foil cover to allow the top to brown.
Serving Size: 8-10 generous half cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user FROMLALALAND.
Nutritional Info Amount Per Serving
- Calories: 153.5
- Total Fat: 11.0 g
- Cholesterol: 35.4 mg
- Sodium: 460.3 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 1.4 g
- Protein: 8.3 g
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