Chicken Meatballs (serve with stir fry veg and noodles)
- Number of Servings: 4
Ingredients
450g chicken breast2 scallions4tsp sesame oil3" piece of ginger root4 tbsp soy sauce2 cloves of garlic2 tsp coriander powder1 tsp cumin4 tsp sugardried chilli flakeslemon or lime
In a food processor mince the chicken breast with the spring onions (scallions), a 2 " piecer of peeled ginger root, garlic and any spices that you want (I used 2tsp coriander and 1tsp cumin). Roll into balls and grill for 5-7 mins turning once.
Serve with a dipping sauce made of the sesame oil, soy sauce, some dried chilli flakes, the remaining ginger, sugar and a squeeze of lemon or lime juice.
Serving Size: serves 4 (approx 5 meatballs each)
Number of Servings: 4
Recipe submitted by SparkPeople user JMORGAN1980.
Serve with a dipping sauce made of the sesame oil, soy sauce, some dried chilli flakes, the remaining ginger, sugar and a squeeze of lemon or lime juice.
Serving Size: serves 4 (approx 5 meatballs each)
Number of Servings: 4
Recipe submitted by SparkPeople user JMORGAN1980.
Nutritional Info Amount Per Serving
- Calories: 200.1
- Total Fat: 6.0 g
- Cholesterol: 65.3 mg
- Sodium: 977.1 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 0.4 g
- Protein: 27.3 g
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