Broccoli and Cheese Omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Egg, fresh, 1 large Egg white, 2 serving Broccoli, fresh, .33 cup, chopped Onions, raw, .33 cup, chopped *Kraft 2% Shredded Cheddar Cheese, 0.25 cup Garlic, 1 clove Red Peppers (bell peppers), 0.33 cup, chopped
Sautee veggies in evoo for until veggies are bright and onions are browned. Pour the mixture over the cooked veggies. Cook on medium heat for 15-20 minutes until egg is set and then add 1/4 cup of the 2% shredded cheddar cheese. Continue cooking til the cheese is melted.
Serve and enjoy.
Serving Size: makes one hearty omelet
Number of Servings: 1
Recipe submitted by SparkPeople user KERABERA.
Serve and enjoy.
Serving Size: makes one hearty omelet
Number of Servings: 1
Recipe submitted by SparkPeople user KERABERA.
Nutritional Info Amount Per Serving
- Calories: 229.2
- Total Fat: 11.5 g
- Cholesterol: 205.0 mg
- Sodium: 420.8 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 2.4 g
- Protein: 25.3 g
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