Baked Zucchini Fries
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 medium zucchini, sliced into skinny sticks2 large eggs, beaten1 cup whole wheat bread crumbs 2 T grated Parmesan cheese1/4 tsp dried basilPinch of dried oregano1/4 tsp garlic powderSalt and pepper, to taste1 cup marinara sauce
Preheat oven to 425°. Spray a baking sheet with cooking spray. Set aside.
In a small bowl, beat eggs with a fork until frothy.
Put the breadcrumbs, basil, oregano, garlic powder and cheese on a plate-I used a pie tin. Mix well.
Dip the zucchini sticks in the egg and then into the bread crumb mixture, make sure all sides get coated well. Place the sticks on the prepared baking sheet. I did the sticks one by one.
Bake at 425° for about 20 minutes or until golden brown and a little crispy. I turned over the fries half way through. Serve warm. We like to dip ours in marinara sauce.
You can substitute egg whites instead of whole egg if you prefer.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user BEAKIEBEAN.
In a small bowl, beat eggs with a fork until frothy.
Put the breadcrumbs, basil, oregano, garlic powder and cheese on a plate-I used a pie tin. Mix well.
Dip the zucchini sticks in the egg and then into the bread crumb mixture, make sure all sides get coated well. Place the sticks on the prepared baking sheet. I did the sticks one by one.
Bake at 425° for about 20 minutes or until golden brown and a little crispy. I turned over the fries half way through. Serve warm. We like to dip ours in marinara sauce.
You can substitute egg whites instead of whole egg if you prefer.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user BEAKIEBEAN.
Nutritional Info Amount Per Serving
- Calories: 145.7
- Total Fat: 4.2 g
- Cholesterol: 63.2 mg
- Sodium: 580.5 mg
- Total Carbs: 20.7 g
- Dietary Fiber: 2.9 g
- Protein: 6.8 g
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