Gingered Chicken with Mango over Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 T olive oil2 cloves garlic2 chicken breasts, diced1 mango, peeled and chopped2 T brown sugar1 tsp soy sauce1 tsp gruond ginger1/4 tsp nutmeg1/8 tsp ground cloves
In a large pan, heat oil over medium heat. Saute garlic briefly, until fragrant - about 1 minute. Stir in chicken breast, salt and pepper to taste. Cook through, abotu 10 minutes.
In a bowl, combine remaining ingredients. Once chicken is cooked throug, stir mango mixture in with chicken and reduce heat to low. Simmer for 5-8 minutes.
Serve over 1 cup of white rice.
Serving Size: 2 cups
Number of Servings: 4
Recipe submitted by SparkPeople user LEFTOVERS4LUNCH.
In a bowl, combine remaining ingredients. Once chicken is cooked throug, stir mango mixture in with chicken and reduce heat to low. Simmer for 5-8 minutes.
Serve over 1 cup of white rice.
Serving Size: 2 cups
Number of Servings: 4
Recipe submitted by SparkPeople user LEFTOVERS4LUNCH.
Nutritional Info Amount Per Serving
- Calories: 440.7
- Total Fat: 8.4 g
- Cholesterol: 68.4 mg
- Sodium: 155.6 mg
- Total Carbs: 62.6 g
- Dietary Fiber: 1.0 g
- Protein: 31.5 g
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