Egg Omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 eggs2 tbls diced green pepper2 tbls diced onion1/4 cup shredded Cheddar cheese loosely packed1 tbls Smart Balance buttery spreadSalt and pepper to tasteIf you have limited time, buy a small package of chopped green peppers and a package of chopped onions in your grocer's frozen section. It will last for months and cuts down on prep time considerably.
On medium high heat, heat a small skillet or omelet pan and melt 1/2 tbls of Smart Balance spread. Add diced peppers and onions and cook on medium until soft. Meanwhile beat 2 eggs with a fork or whist until just incorporated. Add to the skillet, the remaining 1/2 tbls of Smart Balance spread, then the eggs turning the pan gently to evenly distribute egg mixture. You can add a little salt and pepper. When egg has set and is not longer runny, sprinkle cheese on 1/3 of the omelet and fold over with the other half. Remove from heat and let sit for 2 minutes.
Substitute different seasonings, or add a dash of hot sauce.
Serving Size: 1 two-egg omelet
Number of Servings: 1
Recipe submitted by SparkPeople user ZADDEL.
Substitute different seasonings, or add a dash of hot sauce.
Serving Size: 1 two-egg omelet
Number of Servings: 1
Recipe submitted by SparkPeople user ZADDEL.
Nutritional Info Amount Per Serving
- Calories: 468.8
- Total Fat: 37.8 g
- Cholesterol: 429.3 mg
- Sodium: 582.5 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 1.0 g
- Protein: 27.1 g
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