Spelt Protein Waffles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Bob's Red Mill spelt flour, 1.75 cup Granulated Sugar, 6 tsp Baking Powder, 3 tsp Rice Dream Original rice milk, 1.75 cup Canola Oil, .5 cup Brown Rice Protein Powder, 4 tbsp Egg, fresh, 2 largesalt, .25 tspvanilla, 1 tsp
Mix dry ingredients together in a large bowl.
In a small bowl, whisk eggs until smooth.
Combine eggs and all remaining wet ingredients in with the flour mixture. Mix well until smooth.
Pour batter in to waffle iron and make per waffle iron instructions.
Serving Size: Makes 6 large Blegian waffles
Number of Servings: 6
Recipe submitted by SparkPeople user LEFTOVERS4LUNCH.
In a small bowl, whisk eggs until smooth.
Combine eggs and all remaining wet ingredients in with the flour mixture. Mix well until smooth.
Pour batter in to waffle iron and make per waffle iron instructions.
Serving Size: Makes 6 large Blegian waffles
Number of Servings: 6
Recipe submitted by SparkPeople user LEFTOVERS4LUNCH.
Nutritional Info Amount Per Serving
- Calories: 389.8
- Total Fat: 21.2 g
- Cholesterol: 61.7 mg
- Sodium: 298.8 mg
- Total Carbs: 37.8 g
- Dietary Fiber: 2.7 g
- Protein: 15.0 g
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