Ba Ba Beef
- Number of Servings: 5
Ingredients
Ground beef, lean, 8 oz (remove) *Lamb, Ground, 8 oz (remove) Spinach, fresh, 20 grams (remove) Yellow Peppers (bell peppers), 20 grams (remove) Onions, raw, 20 grams (remove)
combine spinach, bell pepper, and onions into a processor and cut into fine matter.
combine beef and lamb, add in vegetable mixture and mix well
measure out 5 meat balls at 4 oz. each
take two saucers lay one upside down on stable surface, place meat ball in the rim, take other saucer and mash the saucers together, in a skillet or grill place and cook till firm in the middle, enjoy like any other burger
Serving Size: makes 5 burgers
Number of Servings: 5
Recipe submitted by SparkPeople user BRET67.
combine beef and lamb, add in vegetable mixture and mix well
measure out 5 meat balls at 4 oz. each
take two saucers lay one upside down on stable surface, place meat ball in the rim, take other saucer and mash the saucers together, in a skillet or grill place and cook till firm in the middle, enjoy like any other burger
Serving Size: makes 5 burgers
Number of Servings: 5
Recipe submitted by SparkPeople user BRET67.
Nutritional Info Amount Per Serving
- Calories: 251.2
- Total Fat: 20.0 g
- Cholesterol: 67.1 mg
- Sodium: 61.4 mg
- Total Carbs: 0.7 g
- Dietary Fiber: 0.2 g
- Protein: 15.7 g
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