28 Day Edamame & Broccoli Rice Bowl

  • Number of Servings: 1
Ingredients
1 Tbs. peanut butter2 Tbs. 100% pineapple juice1 Tbs. water1 tsp. low-sodium soy sauce2 cups broccoli florets1/2 cup shelled edamame1/2 cup cooked brown rice
Directions
Whisk together 1 Tbs. peanut butter, 2 Tbs. 100% pineapple juice, 1 Tbs. water, and 1 tsp. low-sodium soy sauce. Toss with 2 cups broccoli florets and 1/2 cup shelled edamame; sauté 8 minutes. Serve over 1/2 cup cooked brown rice.



Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user 3JS_MOM.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 343.2
  • Total Fat: 12.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 279.3 mg
  • Total Carbs: 45.9 g
  • Dietary Fiber: 11.1 g
  • Protein: 18.7 g

Member Reviews