Chicken/Shrimp Fried Rice

Name: Chicken/Shrimp Fried Rice Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Ingredients: 2 cups basmati rice; 2 skinless/bonelss chicken breasts chopped up; 1 large egg scrambled; 1 tbsp extra virgin olive oil; 1 cup each of broccoli and bean/carrot medley; 340g cooked shrimp (no tail deveined)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 6

Ingredients

2 cups basmati rice2 skinless/bonelss chicken breasts chopped up1 large egg scrambled 1 tbsp extra virgin olive oil1 cup each of broccoli and bean/carrot medley340g cooked shrimp (no tail, deveined)

Directions

saute chicken and shrimp in olive oil until cooked then add vegetable. Cook rice separately and add vegetable mixture on top. Serve with soya sauce and/or franks red hot.

Serving Size:�Makes 6 1.5 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user CHRISTINE1368.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 565.2
Total Fat: 3.8 g
Cholesterol: 119.5 mg
Sodium: 444.4 mg
Total Carbs: 100.6 g
Dietary Fiber: 0.8 g
Protein: 31.9 g

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