cheesey broccoli chicken and Rice

Name: cheesey broccoli chicken and Rice Recipe
Yield: 6
Ingredients: 1 can fat free cream of mushroom soup; fill can with brown rice; 1 can water; 1/2 package frozen broccoli; 1 can white meat chicken; 3 oz Velveeta cheese

Number of Servings: 6

Ingredients

1 can fat free cream of mushroom soupfill can with brown rice 1 can water1/2 package frozen broccoli1 can white meat chicken3 oz Velveeta cheese

Directions

Mix all together and bake uncovered 45 min at 350

Serving Size: makes 6 1.5 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user LEG0612.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 231.9
Total Fat: 5.7 g
Cholesterol: 47.5 mg
Sodium: 672.4 mg
Total Carbs: 23.8 g
Dietary Fiber: 1.7 g
Protein: 20.4 g

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