Fried Rice
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 cups cooked brown rice - must be cooled so the starches harden3 eggs1 tbsp olive oil3 tbsp soy sauce (low sodium)
makes 6 1/2-cup servings
Heat oil in wok over medium high heat. Add eggs and scramble. When the eggs are almost finished, add the rice, and stir fry for about 5 minutes, or until rice is warmed through.
Add soy sauce and stir-fry another minute or two.
Number of Servings: 6
Recipe submitted by SparkPeople user FLASHPOINT266.
Heat oil in wok over medium high heat. Add eggs and scramble. When the eggs are almost finished, add the rice, and stir fry for about 5 minutes, or until rice is warmed through.
Add soy sauce and stir-fry another minute or two.
Number of Servings: 6
Recipe submitted by SparkPeople user FLASHPOINT266.
Nutritional Info Amount Per Serving
- Calories: 209.8
- Total Fat: 5.8 g
- Cholesterol: 92.5 mg
- Sodium: 335.0 mg
- Total Carbs: 33.8 g
- Dietary Fiber: 0.1 g
- Protein: 7.6 g
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