Tofu choco-banana smoothie
- Number of Servings: 1
Ingredients
1/4 block silken tofu1/2 cup skim milk1/2 cup plain instant oatmeal, dry1.5 TB honey1 TB peanut butter2 TB cocoa powder1 frozen banana, cut into chunks
Mix all ingredients except banana in blender until smooth. Add the banana and process until smooth & milkshake consistency.
Serving Size: 1 large glass
Number of Servings: 1
Recipe submitted by SparkPeople user MAMACATRAV.
Serving Size: 1 large glass
Number of Servings: 1
Recipe submitted by SparkPeople user MAMACATRAV.
Nutritional Info Amount Per Serving
- Calories: 449.4
- Total Fat: 13.3 g
- Cholesterol: 2.5 mg
- Sodium: 157.8 mg
- Total Carbs: 71.6 g
- Dietary Fiber: 10.7 g
- Protein: 20.5 g
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