Millet & Amaranth mix

Name: Millet & Amaranth mix Recipe
Yield: 4
Ingredients: Millet .5 cup; Amaranth Grain 1/4 cup

Number of Servings: 4

Ingredients

Millet, .5 cup Amaranth Grain, 1/4 cup

Directions

Cook with 1.25 c water in covered sauce pan for 20-30 minutes

Number of Servings: 4

Recipe submitted by SparkPeople user DAISY0251.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 56.0
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 2.1 mg
Total Carbs: 10.3 g
Dietary Fiber: 1.5 g
Protein: 1.9 g

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