Trial Pancakes
- Number of Servings: 5
Ingredients
Directions
1/2 Cup Oat Flour 1/2 Cup Body Fortress Vanilla Whey Protein 1 tsp Ideal No Calorie Sweetener 2 Eggs 1 Cup Soy Milk 1 tsp Salt 1 tsp Baking Soda 1 tbsp *Extra Virgin Olive Oil 1 tsp Shortening, Crisco
1 In a bowl, stir together flour, sugar, salt and baking soda. In a separate large bowl, beat together eggs, milk, vanilla, vegetable oil and margarine. Stir dry ingredients into egg mixture; mix until smooth.
2 Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.
Serving Size: 5
Number of Servings: 5
Recipe submitted by SparkPeople user HAWK3378.
2 Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.
Serving Size: 5
Number of Servings: 5
Recipe submitted by SparkPeople user HAWK3378.
Nutritional Info Amount Per Serving
- Calories: 205.0
- Total Fat: 7.7 g
- Cholesterol: 74.0 mg
- Sodium: 771.8 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 1.8 g
- Protein: 23.9 g
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