Tuna Salad with Green Onions & Light Mayo
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
Tuna Canned, in water, 1 can=5-6ozGreen Onions, 1/4 cup chopped (4-5 spears)Eggs, 2 large, hard boiledCapers, canned, 1 tbsp, drained and smashedLemon juice, 1 tbspLow Fat Mayo with olive oil, 2 tbspGreek yogurt, 0% fat, 2 tbspGround Black pepper to taste
Makes 2 1-cup servings.
1. Boil the eggs. Cool them and chop.
2. Drain the tuna, put it into the bowl and break into bite-size pieces. Add ground black pepper and fresh lemon juice.
3. Chop green onion.
4. Cut the capers or smash with side of knife.
5. Put all the ingredients in a bowl, add the mayo and mix all together.
Chill the salad before serving.
Number of Servings: 2
Recipe submitted by SparkPeople user IRONORCHID.
1. Boil the eggs. Cool them and chop.
2. Drain the tuna, put it into the bowl and break into bite-size pieces. Add ground black pepper and fresh lemon juice.
3. Chop green onion.
4. Cut the capers or smash with side of knife.
5. Put all the ingredients in a bowl, add the mayo and mix all together.
Chill the salad before serving.
Number of Servings: 2
Recipe submitted by SparkPeople user IRONORCHID.
Nutritional Info Amount Per Serving
- Calories: 246.3
- Total Fat: 10.4 g
- Cholesterol: 309.4 mg
- Sodium: 655.4 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 0.2 g
- Protein: 30.1 g
Member Reviews