Granola - Power House
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 19
Ingredients
Dry Ingredients:1 Cup of rolled oats - Old fashion Oats3 cups of rolled spelt1 Cup of Barley Flakes1 Cup of Kamat1/4 cup Sunflower Seeds1/4 cup Pumpkin Seeds1/4 cup of unsweetened Coconut1/4 cup of slivered Almonds1/4 Cup of Cashews1 tbsp of Flax Seed2 tbsp. of Chia Seeds1 Tbsp. of Cinnamon or Pumpkin Pie SpiceWet Ingredients1/4 cup of Maple Syrup, honey or Agave Nectar1/4 Canola Oil1/4 Cup of Water1 Tbsp of Vanilla Extract or almond or maple extractAdd ins:1/4 Cup of Raisins1/4 Cup of Dried Cranberries
Preheat oven to 275
Take all your dry ingredients and place in a large bowl.
Mix all your wet ingredients together and blend well.
Add the wet ingredients to the dry and mix it until everything is moist.
Place on a rimmed baking sheet.
Bake for 30 minutes and then stir. Place in oven for another 45 minutes, but be sure to watch the granola during the last 10 minutes to not to burn it.
Add dried fruit, give a stir and then let it cool.
Store in the fridge or in an air tight container in the cupboard.
Serving Size: 9.5 Cups or 19 1/2 cup servings
Number of Servings: 19
Recipe submitted by SparkPeople user SHELBSYD.
Take all your dry ingredients and place in a large bowl.
Mix all your wet ingredients together and blend well.
Add the wet ingredients to the dry and mix it until everything is moist.
Place on a rimmed baking sheet.
Bake for 30 minutes and then stir. Place in oven for another 45 minutes, but be sure to watch the granola during the last 10 minutes to not to burn it.
Add dried fruit, give a stir and then let it cool.
Store in the fridge or in an air tight container in the cupboard.
Serving Size: 9.5 Cups or 19 1/2 cup servings
Number of Servings: 19
Recipe submitted by SparkPeople user SHELBSYD.
Nutritional Info Amount Per Serving
- Calories: 183.4
- Total Fat: 8.3 g
- Cholesterol: 0.0 mg
- Sodium: 5.6 mg
- Total Carbs: 25.6 g
- Dietary Fiber: 3.6 g
- Protein: 4.7 g
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