Sundried Tomato and Goat Cheese Pizza on Spelt

Name: Sundried Tomato and Goat Cheese Pizza on Spelt Recipe
Yield: 6
Ingredients: Crust:; 2.75 c spelt flour; 1 c warm water; 1 T dry active yeast; 1/2 tsp garlic powder; 2 T olive oil; 1 tsp Italian seasonings; Toppings:; 1 15-ounce can tomato sauce; 4 ounces goat cheese crumbles; 1 cup frozen spinach thawed and excess liquid squeezed out; 3 cloves garlic minced; 1 c chopped onion

Number of Servings: 6

Ingredients

Crust: 2.75 c spelt flour1 c warm water1 T dry active yeast1/2 tsp garlic powder2 T olive oil1 tsp Italian seasoningsToppings: 1 15-ounce can tomato sauce4 ounces goat cheese crumbles1 cup frozen spinach, thawed and excess liquid squeezed out3 cloves garlic, minced1 c chopped onion

Directions

Serving Size: makes 6 slices

Number of Servings: 6

Recipe submitted by SparkPeople user LEFTOVERS4LUNCH.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 375.0
Total Fat: 10.8 g
Cholesterol: 8.7 mg
Sodium: 648.1 mg
Total Carbs: 53.4 g
Dietary Fiber: 10.3 g
Protein: 14.9 g

More Recipes Like This

TIME60

CALS190

(94 ratings)

Minestrone Soup

This recipe tries to copy the Olive Garden Minestrone Soup recipe.Submitted by: SLM624

CALORIES 190.1 FAT 4 PROTEIN 8.9 CARBS 30.4 FIBER 9

TIME40

CALS294

(25 ratings)

Bubble Up Pizza

Submitted by: CLARDYS

CALORIES 294.1 FAT 14.8 PROTEIN 15.7 CARBS 24.7 FIBER 1.2

TIME0

CALS210

(52 ratings)

Veggie Lasagna Stir-Fry

Like lasagna without noodles, but packed with vegetablesSubmitted by: MADQWEEN

CALORIES 210.4 FAT 5.7 PROTEIN 19.2 CARBS 24.9 FIBER 6.3

TIME25

CALS275

(34 ratings)

Paula's Parmesan Broccoli Pasta

Easy pasta dish for 2 people. Or for one with a meal for another day!Submitted by: CD1898454

CALORIES 275.4 FAT 6.9 PROTEIN 13.6 CARBS 41.5 FIBER 5.4

TIME5

CALS65

(58 ratings)

Traditional Hummus

Start with this simple but flavorful recipe, then add in anything you'd like! Try it with fresh herbs like chives, cilantro, rosemary, or thyme.
Submitted by: CHEF_MEG

CALORIES 65.2 FAT 1.8 PROTEIN 3.6 CARBS 11.2 FIBER 2.9

Member Reviews