Tofu Stir-fry

Name: Tofu Stir-fry Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2
Ingredients: 1/3 block of Extra Firm Tofu; 1/4 shredded or grated carrots; 1/4 cup chopped onion; 1 1/2 tbsp Soy sauce low sodium; A handful of diced Red Bell Peppers; 1/4 cup Green Beans; 1 tbsp Ginger ground; 1 tsp Lea & Perrins Worcestershire Sauce; 1/4 cup Mushrooms fresh; 1/4 of a 10 oz pkg of Broccoli frozen; 1/4 cup Snap peas; 2 tbsp Extra Virgin Olive Oil

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 2

Ingredients

1/3 block of Extra Firm Tofu1/4 shredded or grated carrots1/4 cup chopped onion1 1/2 tbsp Soy sauce, low sodiumA handful of diced Red Bell Peppers1/4 cup Green Beans1 tbsp Ginger, ground1 tsp Lea & Perrins, Worcestershire Sauce1/4 cup Mushrooms, fresh1/4 of a 10 oz pkg of Broccoli, frozen1/4 cup Snap peas2 tbsp Extra Virgin Olive Oil

Directions

Heat oil in pan on medium-high, until you can hear it sizzle. Add the vegetables and tofu; stir-fry for 10 minutes. Then add the Worcestershire sauce, soy sauce, and ground ginger. Stir-fry for another 10 minutes, or until the vegetables are tender-crisp.

Serving Size: Makes two servings.

Number of Servings: 2

Recipe submitted by SparkPeople user TAYLIANNA2.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 243.0
Total Fat: 18.2 g
Cholesterol: 0.0 mg
Sodium: 506.9 mg
Total Carbs: 13.1 g
Dietary Fiber: 3.9 g
Protein: 10.6 g

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