Whole Wheat Applesauce Waffle
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 1/2 cup whole wheat flour2 tsp baking powder1/2 tsp salt1 1/2 cup skim milk1 egg1/3 cup applesauce
Combine dry ingredients.
Combine wet ingredients in separate bowl.
Add wet ingredients to dry and stir until just combined.
Then follow waffle maker instructions.
Serving Size: Makes 8 8" waffles
Number of Servings: 8
Recipe submitted by SparkPeople user FSUCURRAN.
Combine wet ingredients in separate bowl.
Add wet ingredients to dry and stir until just combined.
Then follow waffle maker instructions.
Serving Size: Makes 8 8" waffles
Number of Servings: 8
Recipe submitted by SparkPeople user FSUCURRAN.
Nutritional Info Amount Per Serving
- Calories: 106.0
- Total Fat: 1.1 g
- Cholesterol: 24.1 mg
- Sodium: 300.2 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 2.9 g
- Protein: 5.4 g
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