Tofu Scramble

Name: Tofu Scramble Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 6
Ingredients: Onions raw 0.5 cup chopped; Celery raw 0.5 cup diced; Tofu firm 1 block; Spinach frozen 1 package (10 oz) yield; Egg fresh 6 large; Colby and Monterey Jack Cheese shredded 0.75 cup; Red Ripe Tomatoes 2 Italian tomato; 2 tsp olive oil

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 6

Ingredients

Onions, raw, 0.5 cup, chopped Celery, raw, 0.5 cup, dicedTofu, firm, 1 blockSpinach, frozen, 1 package (10 oz) yieldEgg, fresh, 6 largeColby and Monterey Jack Cheese shredded, 0.75 cup Red Ripe Tomatoes, 2 Italian tomato 2 tsp olive oil

Directions

Chop all vegs, tofu, prescramble eggs. Preheat oil in medium skillet. Add onion and celery, saute 5-7 min, add tofu, spinach, salt to taste and continue to cook stirring occasionally until liquid is removed. Add tomatoes and eggs, and turn frequently until eggs are cooked through. Sprinkl cheese on top and remove from heat. Allow cheese to melt, and divide into 6 servings.

Serving Size: Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user SLEEPYNURSEMOM.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 189.1
Total Fat: 14.8 g
Cholesterol: 196.4 mg
Sodium: 180.8 mg
Total Carbs: 7.1 g
Dietary Fiber: 3.0 g
Protein: 18.9 g

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