Egg White and Veggie Quiche

Name: Egg White and Veggie Quiche Recipe
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 8
Ingredients: egg white fresh 30 large; Mushrooms fresh 6 medium; Onions raw .50 large; Zucchini baby 2 medium; Pecorino Romano Cheese (Sheep) 2 oz (grated finely); Coconut Oil 1 tbsp

Minutes to Prepare: 20
Minutes to Cook: 25

Number of Servings: 8

Ingredients

egg white, fresh, 30 large Mushrooms, fresh, 6 medium Onions, raw, .50 large Zucchini, baby, 2 medium Pecorino Romano Cheese (Sheep), 2 oz (grated finely)Coconut Oil, 1 tbsp

Directions

Saute all veggies except for zucchini, lightly oil a 8x10 glass baking dish (rectangular) place zucchini in first evenly then top with sauteed veggies, then put in your egg whites and top with finely grated cheese.
Put into preheated oven at 350 C for 20-25 minutes or until lightly browned or crispy around edges.

Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user GISELLEP.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 113.0
Total Fat: 3.8 g
Cholesterol: 7.5 mg
Sodium: 344.7 mg
Total Carbs: 1.3 g
Dietary Fiber: 0.4 g
Protein: 17.4 g

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