Country Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Cabbage, fresh, 1 cup, chopped Asparagus, fresh, 19 spear, small Garlic, 6 tsp Cilantro, raw, 2 tbsp Yellow Sweet Corn, Frozen, 2 cup kernels Peas, frozen, 1 cup Onions, raw, 0.5 cup, chopped Red Ripe Tomatoes, 0.5 cup, chopped or sliced Jalapeno Peppers, 3 pepper Bell Peppers, 0.5 cup, chopped
Chop & blend all ingredients in crock pot. Do not add salt. Add pepper & spices to your liking. Slow cook in pot or Slow cooker for 1 1/2 hours.
Makes about 10 one cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user IWA59341.
Makes about 10 one cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user IWA59341.
Nutritional Info Amount Per Serving
- Calories: 61.3
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 21.3 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 2.7 g
- Protein: 2.9 g
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