Salata Mishwaya (Mediterranian Roasted vegetable salad)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
4 Tomatoes whole medium1 Onion large1 or more jalapeno(s) whole to taste1 large sweet peppers1 whole garlic head1tsp salt or to taste2 tbsp olive oil to tasteWe have also added diced cilantro when in season but I didn't add it to the calorie count.
Wash all veggies.
Roast all veggies. Watch the tomatoes do not become to soft to handle.
Allow veggies to cool enough to handle.
Peel the onion & cut into pieces to aid processing. Peel the garlic, it should be almost a paste in the skins. You might try pealing the garlic & roasting it in an aluminum packet. Place onion & garlic into processor. Pulse your food processor until you have a very fine dice not puree. Remove to mixing bowl.
Peel & seed peppers. You can remove the skin of the hot peppers or leave the hot seeds if you wish. Pulse in food processor to a very fine dice like the onion. Add to mixing bowl.
Core tomatoes & dice in food processor, will be very wet.
Add all the liquid & the salt to the mixing bowl. Stir. Adjust salt to taste. Serve & garnish with olive oil.
Serving Size: about 1/2 cup
Number of Servings: 12
Recipe submitted by SparkPeople user SMMGRAHAM1.
Roast all veggies. Watch the tomatoes do not become to soft to handle.
Allow veggies to cool enough to handle.
Peel the onion & cut into pieces to aid processing. Peel the garlic, it should be almost a paste in the skins. You might try pealing the garlic & roasting it in an aluminum packet. Place onion & garlic into processor. Pulse your food processor until you have a very fine dice not puree. Remove to mixing bowl.
Peel & seed peppers. You can remove the skin of the hot peppers or leave the hot seeds if you wish. Pulse in food processor to a very fine dice like the onion. Add to mixing bowl.
Core tomatoes & dice in food processor, will be very wet.
Add all the liquid & the salt to the mixing bowl. Stir. Adjust salt to taste. Serve & garnish with olive oil.
Serving Size: about 1/2 cup
Number of Servings: 12
Recipe submitted by SparkPeople user SMMGRAHAM1.
Nutritional Info Amount Per Serving
- Calories: 22.0
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 198.6 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 0.9 g
- Protein: 0.8 g
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