cashew-kale-banana shake

Name: cashew-kale-banana shake Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 3
Ingredients: 1 bunch of kale; 1 small bunch of wheat grass; 1 cup of cashews; 1 medium banana; 4 chopped dates; 2 cups of water

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 3

Ingredients

1 bunch of kale1 small bunch of wheat grass1 cup of cashews1 medium banana4 chopped dates2 cups of water

Directions

Wash leaves well and add to blender with all the other ingredients-blend well.Enjoy!

Serving Size: 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user RANJINI4.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 587.5
Total Fat: 25.0 g
Cholesterol: 0.0 mg
Sodium: 343.6 mg
Total Carbs: 90.4 g
Dietary Fiber: 11.8 g
Protein: 13.8 g

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