MTC French Toast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 egg white, beaten1 cup half & half (I used non-fat, but that uses corn syrup so be warned!)2 tsp Splenda (I found a tablespoon too sweet and didn't do any "dusting" at the end. If you don't use artificial sweeteners then ONLY dust with the sugar at the end, otherwise you need a lot more sweetener.)1 tbsp cinnamon1 tsp nutmeg1/4 tsp salt6 slices Natural Ovens Weight Sense Bread (I used multigrain, 100 calories per 2 slices)
Beat the egg white with the cup of half and half, then add spices and mix until the cinnamon is no longer clumpy.
I liked toasting the bread beforehand, but this is mostly uneccessary. Warm up a non-stick pan to medium heat (NOT a cast-iron skillet! Those are too porous!)
Let the bread soak in the milk mixture either 20 seconds per side or 1 minute on one side and then splash the other side. Depending on the thickness of the bread, you just need it to soak into the center. Lay a soaked slice on the hot pan and let cook.
I had to toast each side twice to get it to my liking, but if you only flip it once it will be fine. It took about 1 to 1.5 minutes per side, so I just soaked more break in the meantime.
The recipe is for 6, but I recommend doubling it! Then you can just throw the extras onto a pan in the morning and have fast French Toast on the go!!
Serving Size: Makes 6 battered and cooked slices
Number of Servings: 6
Recipe submitted by SparkPeople user AUBRAZILLA.
I liked toasting the bread beforehand, but this is mostly uneccessary. Warm up a non-stick pan to medium heat (NOT a cast-iron skillet! Those are too porous!)
Let the bread soak in the milk mixture either 20 seconds per side or 1 minute on one side and then splash the other side. Depending on the thickness of the bread, you just need it to soak into the center. Lay a soaked slice on the hot pan and let cook.
I had to toast each side twice to get it to my liking, but if you only flip it once it will be fine. It took about 1 to 1.5 minutes per side, so I just soaked more break in the meantime.
The recipe is for 6, but I recommend doubling it! Then you can just throw the extras onto a pan in the morning and have fast French Toast on the go!!
Serving Size: Makes 6 battered and cooked slices
Number of Servings: 6
Recipe submitted by SparkPeople user AUBRAZILLA.
Nutritional Info Amount Per Serving
- Calories: 85.1
- Total Fat: 1.8 g
- Cholesterol: 2.0 mg
- Sodium: 230.7 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 3.3 g
- Protein: 4.5 g
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