Crockpot Breakfast

Name: Crockpot Breakfast Recipe
Prep time: 15 min
Cook time: 120 min
Total time: 135 min
Yield: 12
Ingredients: 2 c steel cut oats; 1.5c quinoa; 10 slices dried mango chopped; 1/4 c raisins; 2 tsp cinnamon; 4 tsp unsweetened coconut shredded; 10 c water

Minutes to Prepare: 15
Minutes to Cook: 120

Number of Servings: 12

Ingredients

2 c steel cut oats1.5c quinoa10 slices dried mango, chopped1/4 c raisins2 tsp cinnamon4 tsp unsweetened coconut, shredded10 c water

Directions

Add everything to slow cooker, cook on low overnight.

Serving Size: Makes approx. 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user REINA29.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 172.5
Total Fat: 3.6 g
Cholesterol: 0.0 mg
Sodium: 6.1 mg
Total Carbs: 30.9 g
Dietary Fiber: 3.4 g
Protein: 4.9 g

More Recipes Like This

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

TIME30

CALS209

(167 ratings)

Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by: CHEF_MEG

CALORIES 208.8 FAT 9.8 PROTEIN 9.6 CARBS 24.4 FIBER 8.3

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

Member Reviews