Spanish Rice

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
1 tablespoon olive oil 1 onion, chopped fine1 garlic clove, minced2 cups of medium or long-grain white rice4 cups chicken stock 1 heaping tablespoon tomato paste or 1 cup of diced fresh or cooked tomatoes, strainedPinch of oregano 1 teaspoon salt
Directions
1) In a large skillet brown rice in olive oil, medium/high heat. Add onion and garlic. Cook onion rice mixture, stirring frequently, about 4 minutes, or until onions are softened.

2) In a separate sauce pan bring stock to a simmer. Add tomato sauce, oregano, and salt. Add rice to broth. Bring to a simmer. Cover. Lower heat and cook 15-25 minutes, depending on the type of rice and the instructions on the rice package. Turn off heat and let sit for 5 minutes.


Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user RACHELLYNCH2002.

Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 101.4
  • Total Fat: 2.8 g
  • Cholesterol: 3.3 mg
  • Sodium: 660.2 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 2.3 g

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