Spanish Rice
![](https://akamai.peopleonehealth.com/e4/nw/9/4/l943722791.jpg)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
1 tablespoon olive oil 1 onion, chopped fine1 garlic clove, minced2 cups of medium or long-grain white rice4 cups chicken stock 1 heaping tablespoon tomato paste or 1 cup of diced fresh or cooked tomatoes, strainedPinch of oregano 1 teaspoon salt
1) In a large skillet brown rice in olive oil, medium/high heat. Add onion and garlic. Cook onion rice mixture, stirring frequently, about 4 minutes, or until onions are softened.
2) In a separate sauce pan bring stock to a simmer. Add tomato sauce, oregano, and salt. Add rice to broth. Bring to a simmer. Cover. Lower heat and cook 15-25 minutes, depending on the type of rice and the instructions on the rice package. Turn off heat and let sit for 5 minutes.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user RACHELLYNCH2002.
2) In a separate sauce pan bring stock to a simmer. Add tomato sauce, oregano, and salt. Add rice to broth. Bring to a simmer. Cover. Lower heat and cook 15-25 minutes, depending on the type of rice and the instructions on the rice package. Turn off heat and let sit for 5 minutes.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user RACHELLYNCH2002.
Nutritional Info Amount Per Serving
- Calories: 101.4
- Total Fat: 2.8 g
- Cholesterol: 3.3 mg
- Sodium: 660.2 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 0.5 g
- Protein: 2.3 g
Member Reviews