Caraway Chicken and Vegetable Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 lb chicken thighs and/or bone-in breasts, skinned3 3/4 cup water2 tsp instant chicken bouillon granules1 tsp salt1 tsp caraway seed, crushed1/4 tsp ground black pepper8 oz fresh green beans, trimmed and cut into 2" pieces2 medium carrots, cut into 3/4" chunks2 celery stalks, bias-cut into 1/2" thick slices2 cups sliced fresh shiitake, crimini, oyster, and/or button mushrooms1 cup pearl onions, fresh peeled or frozen1/4 cup cold water1/4 cup all-purpose flour
In a 4 qt Dutch oven, combine chicken, the 3 3/4 cups water, the bouillon granules, salt caraway seeds, and pepper. Bring to boiling; reduce heat. Cover and simmer for 40 minutes. Stir in green beans, carrots, celery, mushrooms, and pearl onions. Return to boiling; reduce heat. Cover and simmer about 10 minutes or until chicken is tender.
Remove chicken pieces from the stew; set aside to cool slightly. When cool enough to handle, remove meat from bones; discard bones. Cut up the meat; add veggies mixture in dutch oven. In a small bowl, combine the 1/4 cup cold water and the flour; whisk until smooth. Add to stew. Cook and stir until thickened and bubbly. Cook and stir for 1 minute more.
If your diet allows, serve this hearty stew with your favorite bread.
Serving Size: Makes 6 ( 1 1/3 cup) servings
Number of Servings: 6
Recipe submitted by SparkPeople user MADEWLOVE.
Remove chicken pieces from the stew; set aside to cool slightly. When cool enough to handle, remove meat from bones; discard bones. Cut up the meat; add veggies mixture in dutch oven. In a small bowl, combine the 1/4 cup cold water and the flour; whisk until smooth. Add to stew. Cook and stir until thickened and bubbly. Cook and stir for 1 minute more.
If your diet allows, serve this hearty stew with your favorite bread.
Serving Size: Makes 6 ( 1 1/3 cup) servings
Number of Servings: 6
Recipe submitted by SparkPeople user MADEWLOVE.
Nutritional Info Amount Per Serving
- Calories: 301.0
- Total Fat: 2.9 g
- Cholesterol: 131.5 mg
- Sodium: 179.9 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 2.1 g
- Protein: 54.4 g
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