Tahena's Vegan Besan Puda's
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
*Besan, 1 cup Rice flour, white, .25 cup Salt, 1 tsp *Cumin seed, .5 tsp *Chilli Powder, 3 tsp Zucchini, 1 cup, mashed Water, tap, .75 cup (8 fl oz)
combine all ingredients together, save for the vegetable, and mix well until no lumps.
Fold in veggie.
Fry in nonstick pan until dry on top, flip and continue until brown on both sides.
Serving Size: makes 4 pancakes.
Number of Servings: 4
Recipe submitted by SparkPeople user LADY_TAHENA.
Fold in veggie.
Fry in nonstick pan until dry on top, flip and continue until brown on both sides.
Serving Size: makes 4 pancakes.
Number of Servings: 4
Recipe submitted by SparkPeople user LADY_TAHENA.
Nutritional Info Amount Per Serving
- Calories: 135.7
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 599.3 mg
- Total Carbs: 23.7 g
- Dietary Fiber: 3.6 g
- Protein: 6.2 g
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