Vegetarian Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 tsp Olive Oil1 ea Onion, chopped1 ea Red Bell Pepper, chopped¾ can Black Beans, drained & rinsed¾ can Diced Tomatoes, with juice¾ can Vegetable Broth2 tsp Chili Powder1 tsp Ground Cumin1 tsp Dried Oregano¼ cup Cheddar Cheese¼ cup Sour Cream
1. Heat the oil in a Dutch oven over med-high heat. Add the onion and bell peppers. Cook, stirring frequently, for 3 minutes.
2. Add the beans and next 5 ingredients and simmer for 20 minutes.
3. Divide into 6 bowls, sprinkle evenly with cheese and dollop of sour cream.
Serving Size: Makes 6 equal servings
Number of Servings: 6
Recipe submitted by SparkPeople user AROCKWELL.
2. Add the beans and next 5 ingredients and simmer for 20 minutes.
3. Divide into 6 bowls, sprinkle evenly with cheese and dollop of sour cream.
Serving Size: Makes 6 equal servings
Number of Servings: 6
Recipe submitted by SparkPeople user AROCKWELL.
Nutritional Info Amount Per Serving
- Calories: 114.9
- Total Fat: 5.6 g
- Cholesterol: 9.2 mg
- Sodium: 203.7 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 3.9 g
- Protein: 4.8 g
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