Broiled Parmesan Grouper
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
- 2 pounds fresh grouper fillets- 2 tablespoons lemon juice- 1/2 cup grated Parmesan cheese- 1/4 cup butter, softened- 3 tablespoons mayonnaise- 1 dash hot pepper sauce (e.g. Tabasco™)- salt and pepper to taste
- Preheat the oven's broiler.
- Place the grouper fillets on a greased baking tray. Brush them with lemon juice. In a small bowl, stir together the Parmesan cheese, butter, mayonnaise, hot pepper sauce, salt and pepper. Set aside.
- Broil the fillets for 4 to 6 minutes, until they can be flaked with a fork. Remove from the oven and spread the cheese mixture on top of fillets.
- Return to the broiler for an additional 30 seconds, or until the topping is browned and bubbly.
Serving Size: Makes 4 fillets
Number of Servings: 4
Recipe submitted by SparkPeople user SASWOPE.
- Place the grouper fillets on a greased baking tray. Brush them with lemon juice. In a small bowl, stir together the Parmesan cheese, butter, mayonnaise, hot pepper sauce, salt and pepper. Set aside.
- Broil the fillets for 4 to 6 minutes, until they can be flaked with a fork. Remove from the oven and spread the cheese mixture on top of fillets.
- Return to the broiler for an additional 30 seconds, or until the topping is browned and bubbly.
Serving Size: Makes 4 fillets
Number of Servings: 4
Recipe submitted by SparkPeople user SASWOPE.
Nutritional Info Amount Per Serving
- Calories: 436.9
- Total Fat: 18.6 g
- Cholesterol: 150.6 mg
- Sodium: 364.6 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 0.0 g
- Protein: 63.0 g
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