Gingered Broccoli with Orange

Name: Gingered Broccoli with Orange Recipe
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 4
Ingredients: 1 bunch broccoli - divide into flowerets peel and slice stems; 1 thin slices ginger root match stick size; 1 orange - squeeze juice from the ornage and mix with cornstarch soy sugar and 4 tb water.; 1 tsp cornstarch; 1 tb soy sauce; 1/2 tsp sugar; 2 tb veg oil

Minutes to Prepare: 20
Minutes to Cook: 5

Number of Servings: 4

Ingredients

1 bunch broccoli - divide into flowerets, peel and slice stems1 thin slices ginger root match stick size1 orange - squeeze juice from the ornage and mix with cornstarch, soy, sugar and 4 tb water.1 tsp cornstarch1 tb soy sauce1/2 tsp sugar2 tb veg oil

Directions

Peel slice dice. Heat iol in wok add broccoli stems stir fry for 2 min. add ginger root, garlic and broccoli flowerets, stir fry for 3 min. Stir in ornge sauce mix and cook, stirring until sauce is thick.

Serving Size: serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user MARTINDE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 128.0
Total Fat: 7.6 g
Cholesterol: 0.0 mg
Sodium: 492.5 mg
Total Carbs: 13.3 g
Dietary Fiber: 5.3 g
Protein: 5.4 g

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