Hearty Vegetarian Soup

Name: Hearty Vegetarian Soup Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8
Ingredients: 1 cup canned corn; 1 cup carrots diced; 1 cup chopped zucchini; half medium onion diced; 1 cup fresh cabbage chopped; 1 clove garlic finely chopped; dash black pepper (to taste); 1 tbsp parsley; 6 cups vegetable broth (chicken broth can be used); 1 cup cooked whole grain brown rice; 1 can great northern beans (do not drain); *salt can be added if desired

(3)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 8

Ingredients

1 cup canned corn1 cup carrots diced1 cup chopped zucchinihalf medium onion diced1 cup fresh cabbage chopped1 clove garlic finely choppeddash black pepper (to taste)1 tbsp parsley6 cups vegetable broth (chicken broth can be used)1 cup cooked whole grain brown rice1 can great northern beans (do not drain)*salt can be added if desired

Directions

Chop all vegetables and set aside.

Cook rice in a separate pot.

In a soup pot, bring broth to a boil.

Add all vegetables and spices, leave beans and rice aside because they can stick to the bottom of the pot and the vegetables need time to boil.

Boil ingredients until the vegetables are tender, then add rice and beans.

Heat until it is all the same temperature.

Yields about 12 cups
Serving size is 1.5 cups

*soup stores really well in the fridge andfreezer.

Number of Servings: 8

Recipe submitted by SparkPeople user STEFERS.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 113.6
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 852.7 mg
Total Carbs: 23.2 g
Dietary Fiber: 4.5 g
Protein: 4.4 g

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Member Reviews

DIOSBORNE
Thanks. I made this to serve for our students, a few who are vegetarian and they enjoyed it. I will make a few additions the next time I make this. - 2/4/11
MINDFULFILLNESS
Nice and healthy. If I make it again, I will add more seasonings. - 2/13/10
CD1799195
I enjoyed this very much. Everyone who ate it loved it and it is definitely a dish I would make again! Thanks for sharing this with everyone. It's the perfect meal! ((Hugs)) - 10/16/08
LUVVEGS
My family really liked this. I added 2 cups of water and cooked 1 cup of brown rice in it. I also added 1/4 cup of Bragg's Liquid Aminos (could use tamari) when adding the beans at the end. I have a lot in my freezer now for quick meals. Thanks for sharing! - 1/9/08