Parmesean Encrusted Chicken Fingers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 skinless, boneless chicken breast1 cup seasoned bread crumbs (I use Banko)1 cup grated parmesean cheese! large egg white
preheat oven to 300 degrees Farenheit
coat baking pan with cooking spray to prevent sticking
cut chicken breast into 3 or 4 "finger" strips
coat the chicken in a little egg white
dip the coated chicken in a mixture of the cheese and crumbs until the entire finger is covered with the mixture
place pieces on pan and bake until the chicken is cooked thouroughly
Serving Size: makes 1 serving o4 3-4 chicken fingers
Number of Servings: 1
Recipe submitted by SparkPeople user DOCTORKATE6193.
coat baking pan with cooking spray to prevent sticking
cut chicken breast into 3 or 4 "finger" strips
coat the chicken in a little egg white
dip the coated chicken in a mixture of the cheese and crumbs until the entire finger is covered with the mixture
place pieces on pan and bake until the chicken is cooked thouroughly
Serving Size: makes 1 serving o4 3-4 chicken fingers
Number of Servings: 1
Recipe submitted by SparkPeople user DOCTORKATE6193.
Nutritional Info Amount Per Serving
- Calories: 1,192.2
- Total Fat: 39.5 g
- Cholesterol: 217.1 mg
- Sodium: 4,181.2 mg
- Total Carbs: 85.9 g
- Dietary Fiber: 5.9 g
- Protein: 117.0 g
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