Hearty Beef & Barley Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Directions
3/4 c. dry barley1 T. oil1 1/2 lb. beef chuck, 1" cubes1 med. onion1 clove garlic, minced9 c. water3 beef bouillon cubes1 T. Worcestershire sauce1 t. basil1 1/2 t. salt1 bay leaf1 8 oz. can tomatoes3 ribs celery, sliced2 large carrots, sliced1 1/2 c. green beans3 potatoes, diced1/2 t. tabasco sauce
In large stock pot, heat oil and brown meat with onions and garlic. Add barley, water, bouillon cubes, Worcestershire, basil, salt and bay leaf. Cover and simmer 1 1/2 hours. Add tomatoes, vegetables and tabasco sauce. Cover and simmer 1/2 hour longer. Makes about 12 servings. Even better the next day!
Number of Servings: 12
Recipe submitted by SparkPeople user SUNSETPOND.
Number of Servings: 12
Recipe submitted by SparkPeople user SUNSETPOND.
Nutritional Info Amount Per Serving
- Calories: 196.2
- Total Fat: 5.1 g
- Cholesterol: 36.9 mg
- Sodium: 309.8 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 4.7 g
- Protein: 14.3 g
Member Reviews
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BLUEYZMI
This is scrumptious!!! I made a couple of modifications - added an additional 1/2 cup of barley (which made it more stew than soup-like), threw in some leftover peas and carrots, omitted the green beans, used a 14.5 oz. can of diced tomatoes (that was all I had) and used beef stock. A keeper!!! - 11/14/09