Spring Sweet Corn and Ramps Salad

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 2
Ingredients
Makes 2 servings1 Ear of sweet corn, medium1 bunch of ramps, cleaned and diced (greens optional)0.6 cups Black Eyed Peas 1 tbsp. olive oilsalt and pepper to taste
Directions
Remove corn from the cob and blacken in a dry pan or on the grill. Clean and dice the ramps while your corn cooks. I added the greens (chopped) for extra flavor, but they can be easily omitted. Add the ramps and beans to the corn with olive oil and salt and pepper. Cook on low for a few minutes until all ingredients are heated together.

Makes 2 servings and can be served hot or cold. For variations, add diced cherry tomatoes, asparagus, or other in-season vegetables!

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user GINGER2814.

Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 152.5
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 126.2 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 4.0 g
  • Protein: 3.2 g

Member Reviews
  • MLINDA19
    What are ramps? - 5/1/12