Spicy Nut Mix
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
2 tsp Ground Cinnamon 2 tsp Ground Ginger 2 tsp Ground Cumin 2 tsp Salt 1 tsp Chili Powder ¼ tsp Ground Cloves 2 ea Egg Whites 2 cup Pecan Pieces 1 cup Walnut Pieces 2 cup Almonds, roughly chopped ¼ cup Splenda
1. Preheat oven to 225° F.
2. In a small bowl, add first 6 ingredients and blend.
3. In a large bowl, whisk egg whites until foamy. Whisk in spice mixture. Add nuts and Splenda; toss to coat.
4. Evenly divide nut mixture between two nonstick baking sheets, preferably with sides. (If sheets are not nonstick, line them with parchment paper.) Spread nuts to evenly cover sheets.
5. Bake 1 hour 5 minutes, until nuts are dry and toasted. Stir every 20 minutes. Cool on baking sheet.
Serving Size: Makes 20 1/4-cup servings
Number of Servings: 20
Recipe submitted by SparkPeople user AROCKWELL.
2. In a small bowl, add first 6 ingredients and blend.
3. In a large bowl, whisk egg whites until foamy. Whisk in spice mixture. Add nuts and Splenda; toss to coat.
4. Evenly divide nut mixture between two nonstick baking sheets, preferably with sides. (If sheets are not nonstick, line them with parchment paper.) Spread nuts to evenly cover sheets.
5. Bake 1 hour 5 minutes, until nuts are dry and toasted. Stir every 20 minutes. Cool on baking sheet.
Serving Size: Makes 20 1/4-cup servings
Number of Servings: 20
Recipe submitted by SparkPeople user AROCKWELL.
Nutritional Info Amount Per Serving
- Calories: 230.8
- Total Fat: 21.7 g
- Cholesterol: 0.0 mg
- Sodium: 7.7 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 3.6 g
- Protein: 6.5 g
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